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Archive for August, 2010

Ulthera is a non-surgical, revolutionary skin tightening, non-invasive procedure that can be done on your forehead, temples, eyelids, jaw lines, etc. It is using a a first of its kind technology as is being compared to a “skin lifting” treatment. It is vastly becoming the wave of the future as individuals are looking for ways to maintain their youthful appearance without the requirement of going under the knife.

The Ulthera combines ultrasound imaging with ultrasound energy. In September 2009 it was approved by the US Food and Drug Administration (FDA). It has been used and marketed throughout Europe and Asia since 2008. The technology allows doctors to see and treat way below the skin without cutting it. Therefore that patients out layers of the skin is not damage and does not require to be healed. Patients being treated with Ulthera experience no down due to healing other surgeries cause.

Below the outer layers, the ultrasound starts the healing of the lower layers. This begins the firming, tightening and lifting it to the outer layers. It is able to do this because under the fat beneath the face’s skin there a layer of muscle fibers known as the superficial muscolo aponeurotic system (SMAS). These fibers begin to sag as one gets older. The ultrasound causes vibration at this layer that causes it to shrink. Therefore the fibers do not begin to sag, causing the aging appearance. The cosmetic improvement of those using Ulthera is amazing. It also can improve the texture and color of the skin.

The cost for treatments is a lot less than Plastic Surgery. Depending where you are at, full face treatment can cost just over one thousand dollars. If you are interested in just doing your forehead and temples, it can be under five hundred dollars. When you consider there is no recovery time, or even a need for anesthesia it is something to look into. Most of the time one or two treatments, with follow-up visits scheduled with your provider are all you need. Your skin will continue to age so you will need a touch now and then. Ulthera is very safe. The ultrasound technology has been around for over fifty years. Make sure your provider has been extensively trained in the Ulthera procedures to ensure you are safe and get the results you want. As with any medical treatments, there are general precautions and risks involved. Most procedures are done inside their offices.

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We all have heard that after an injury such as a joint strain, ligament tear, or muscle pull we should apply ice. They tell us it will help. They say it can even shorten the healing time! Can it be so simple? Does an ice pack REALLY make a difference. Well consider that in many professional sports, the athlete will actually ice their joints after the game, regardless of whether they have any pain, and regardless of whether they have an injury! It’s inevitable that certain joints like the shoulder and elbow in baseball pitchers, or the knees and ankles in basketball players, will have a certain degree of wear and tear. Ice can help keep inflammation in check, and can even help to prolong the career of the athlete. So can it help you?!

Absolutely.

It is important to understand the process of inflammation first when you injure yourself. Sprains, strains, pulls, bruises all involved one thing, microscopic tears or micro-tears in the soft tissue (muscle, tendons, ligaments). Whether you were hit by blunt object, or you tripped on a step and over stretched your ankle ligaments, the result is the same. Micro-tears. Next comes the pain and then the swelling! It’s the swelling that will slow your recovery. This mystery swelling will get in between all the tendons and joint space making your joint stiff. Dead blood cells, white blood cells will accumulate and further restrict the joint movement for several days. The is turn will mean less movement, delayed recovery and weakening of your muscles. The swelling will also restrict blood flow into the area for many days or even weeks, as the body tries to repair itself and remove waste products.

Depending on the area of the body and the structure you injured, there will be varying degrees of swelling. Ankle swelling is the most obvious as it is a bony area and it?s easy to spot. Also because of the ankle’s location, gravity works against us and the swelling accumulates. When tissues tear microscopically, they leak out tissue fluid and blood, that begins to accumulate. Frequently the region will be warm and have a reddish color due to the increased circulation immediately after the injury.

This process begins immediately after an injury, but it can take 24-72 hours for enough tissue fluid to accumulate in order to cause symptoms of pain and stiffness. This is why many people frequently do not see their physiotherapist or physicians immediately after an accident or injury – it simply doesn’t hurt enough (or it may not hurt at all) initially.

Ice should always be used immediately following an injury because it constricts blood vessels, which will lessen swelling, as well as numb pain and control bleeding. DO NOT APPLY HEAT OR RUB THE AREA. Applying heat may actually slow healing during the first 72 hours after an injury takes place. (By the way, alcohol will make it worse too. By alcohol I don’t mean alcohol rubs, I mean beer and alcohol of that sort!)

When to Use Ice:
During Acute Stage (First 72 hours immediately after an injury)
- To decrease swelling and inflammation
- To numb pain
- To decrease muscle spasms
- To treat an acute burn

After the first 72 hours, the need for ice varies. In some cases usually depending on the location and nature of the injury, heat can be more effective. But as a general rule, if there is still swelling in the area, ice can STILL be effective even after many weeks or months AFTER the injury!

So the next time you injure yourself, think about reaching out for the good old fashioned ice pack, before you grab the heat rub!

Losing weight does not have to be tough, especially when there are so many effective products on the market that can help you increase your efforts. Although the market is saturated, you need to find a way of finding the best of the products from the many millions that actually don’t work.

A great place to start would be a weight loss review website that lists the top, best selling products with an explanation of what it does, how effective it really is and if it actually works. Many of these review websites will also have comments from other people who have actually tried the products to help you further understand if a certain product is ideal for you and your situation.

I know that the internet is full of fake reviews, just to get you to buy something but let me tell you, the best services that I have used online have been recommended by review websites. They simply can be trusted, its just a case of giving it a try. I would rather be recommended something that works than just to go around and try them all as it would cost too much.

The reason why these weight loss review websites are so popular is because the person who runs the website will only display the best selling, highly popular products as the owner of the site knows that if its a bad product then the website will not last very long. That is why the weight loss product reviews are valuable to you as you are someone who is actually searching for the best.

In my opinion, if you search for a weight losing product to lose weight fast, you will be presented with companies who advertise the most. That does not necessarily mean these products are effective, that just means that this company has a bigger advertising budget and is willing to risk selling products that simply don’t work as well as the company may say.

Good luck with your weight loss and I hope you find the most effective products which will help you achieve the figure you dream of.

If you are looking for a Brooklyn weight loss center, you can ask around, browse through the yellow pages or go online to research about it. In choosing a Brooklyn weight loss center make sure the location is convenient for you. Consider the location of your workplace or where you live because if the weight loss center is too far, you may lose the enthusiasm to attend sessions. Make sure you can get to your weight loss center in 15 to 20 minutes or less. Here are some tips for joining a weight loss center nearby.

Why a weight loss center?

Consider going to a Brooklyn weight loss center if you think that your fitness level is not yet fit for a workout session in a gym. Weight loss centers can guide and help you when you want to become physically fit and healthier. They can also evaluate you before you can participate in any strenuous activities in the gym. Some weight loss centers have their own gym within their business premises so you won’t have to experience the hassle of going to another one.

Price check

Don’t be fooled by prices. If the price is higher, it does not necessarily mean that the services are better. A good Brooklyn weight loss center should be able to provide you with good services with very affordable fees.

Service check

Check with a weight loss center’s services before signing anything. If you are signing up for a full membership, make sure that the contract is allowing you to use all the services that are entitled to those with a full membership. If a full membership is not one of your options, make sure you are paying for the services that you really need and make sure that you can make the most out of the service you are signing up for.

Expanding your physical therapy practice through patient referrals is the most excellent way to go because it narrows down your focus to taking good care of your current patient list. You can do away with expensive and elaborate marketing materials and methods, but still get the results you are after.

It is an undisputed fact that patients who come to you referred by a current or previous patient, are more than likely to visit more often, avail of more products and services, and bring more of their family and friends to see you.

By keeping current patients pleased with your treatments, they are bound to talk about you in a better light to everyone they know, especially those they feel might need your services. The more pleased and positive their clinical experience with you is, the more people they will bring in, which starts a chain reaction of referrals from the new referrals.

Since human nature dictates man’s natural tendency to want to help others, these patients will willingly send those who they think can be helped by you to your clinic knowing these family members and friends can now have some relief.

On your part as the therapist, oblige your patients as often as you can within reason. This may include agreeing to scheduling requests or requests for specific clinical requirements, etc. When you sincerely accommodate your patient’s comfort and requirements to the best that you can, they will appreciate this special effort and reward you with their loyalty and referrals.

Involve your patients in their own wellness and care by explaining their condition to them and giving them suggestions as to how to correct behavioural habits they got used to, which is now causing their problem. Encourage them to ask questions so they are not left wondering and fearful. Caring for them in this manner will definitely help them heal faster and feel better overall.

Make your interaction with patients a pleasant, helpful and educational one. Many times, people are not aware of the many conditions physical therapy can solve. A lot of these conditions also happen to be something a friend or relative of theirs may be experiencing. And so by you telling them about it casually, you are indirectly helping them and those afflicted because now, they can seek your services to get relief. Subtle, but extremely effective.

80 percent of your practice must ideally come from referrals. This is a good rate to carry you through your overhead and still have a nice profit margin. There are known practices that are completely sourced through referrals, but it might take a little more time to fill up that schedule. Slow seasons can be helped out by putting out professional newsletters, containing coupons discounting a particular service when you bring a friend or family member in. This is a great way to stabilize your practice and help you with overhead during slow months.

Ultimately, you want to provide the best physical therapy experience for your patients in all aspects of contact with you and your facility to encourage patient referrals. Always be aware of this and see your practice prosper.